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Reverse the motion and go from ankle to thigh. Then rub the toes together with your thumbs, Carefully uncurling and stroking the toes. Switch legs. You are able to do these same strokes over the arms and hands.

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Explore the Ancient Wisdom of Oriental Medicine and Its Centuries-Old Principles

Oriental Medicine, deeply rooted in a rich history, provides a holistic approach to health and well-being. It's like an incredible journey into the age-old wisdom that have endured for generations.

In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" is of great significance. This timepiece divides the day into 12 two-hour intervals, each associated with a different body system. By understanding this intricate system, you can harness the power of timing for optimal well-being.